Running Wild......

Andy Salter • 7 June 2016

Selecting the right trainers for Sports

Wilds Sports in Jewry Street is possibly 'Winchesters’ longest established retailer. Stocking a wide variety of sports equipment, footwear and clothing for the serious sports person. Wilds provide a friendly advice and service, and running is a key area in which the staff offer expert technical advice. This is backed up by a Gait Analysis service.

More and more people are running and this may be for a variety of reasons… some to keep fit, some to lose weight, some as part of a training program and some for enjoyment - At the gym, on the road or on Winchesters many footpaths and trails

One thing all these people have in common is needing to understand the importance of running in the correct footwear to avoid injuries and improve performance. Buying the wrong running shoes can leave you injured and unprotected and by the time you have found the correct ones you may have wasted money too.

Gait analysis provides runners with essential information about their running style. This is important however long they have been running, as only through knowing their running style will they be able to select the right shoes.

The major focus of gait analysis is to measure the degree of pronation. Pronation is the natural inward roll of the foot as the outside part of the heel strikes the ground. This roll acts as a shock absorber for the leg and body, optimally distributing the force of the impact of the heel hitting the ground.

Runners (and walkers) can basically be put into 2 categories – Overpronator or Neutral

Overpronation is when the feet roll inward too much

Neutral is when the foot keeps straight

There is a third category - Underpronation (or supination) this is where the feet don’t roll inward enough. However this is very unusual .

Gait analysis matches the runner’s degree of pronation with the correct shoe type, with the aims of counter-balancing the degree of overpronation, helping reduce the risk of injury and improving running efficiency.

WHAT IS VIDEO GAIT ANALYSIS?

It involves running for a few minutes on a treadmill while a video is made of the runner’s feet. This footage is then slowed down and analysed in detail by an expert who will explain the findings. Runners can then try a variety of shoes selecting cushioning, structured cushioning or maximum support options according to the results.

As well as helping runners to find the right shoe through assessing the moment of the foot, video gait analysis also looks at the leg and body’s movement and efficiency to see if the analysis can help the runner further. By slowing the video down and viewing the different running stages in detail, we can help identify certain movements which may be triggering injuries or affecting running efficiency.

Pop in and speak to a member of staff to book an appointment with one of Wilds Sports running experts.

Wilds Sports

Business in the Spotlight

Business in the Spotlight - LeReste-Flow-Yoga

by Andy Salter • 24 March 2022
LeReste Flow Yoga

Business in the Spotlight - Haus Maids

by Andy Salter • 23 March 2022
Haus maids Winchester offer domestic cleaning, laundry and ironing; provided by our team of highly trained employed house cleaners. They have a dedicated team of house cleaners for residential cleaning of homes in Winchester and the surrounding villages on a regular or one off basis. Haus Maids Winchester has been established since 2016 and is a well-liked local business. Being embedded into the community Haus Maids Winchester are proud sponsors of Winchester Rugby Football Club. "We are always searching for ways to give back to the local community and encourage the engagement of different generations in a safe and active environment, where they can develop their competitive and team spirit".

Business in the Spotlight - Nony Kerr-Smiley Independent Estate Agents

by Andy Salter • 23 March 2022
Nony and husband and business partner Sam, work as independent agents, but sit under the Martin and Co umbrella. They have been in mainstream high street estate agency for decades, and have personally have been selling property in the area for almost 23 years (ironically before most of the main companies in Winchester opened!). Proudly offering a totally different approach to estate agency, they endeavour not to list more than three or four properties a month, in order to offer best service to their clients - both buyers and sellers alike. They say "We are proud to represent each and every property we list, and take each listing extremely personally".

Business in the Spotlight - Hair Salon Giuseppe Manco

by Andy Salter • 28 January 2022
THE OASIS OF TRANQULITY. Giuseppe Manco is the first *Hair SPA Salon* in Hampshire with an Italian approach. This is no snip 'n go salon - the ‘no rush’ policy for cuts, colour, balayage and other treatments here is like a long, leisurely Mediterranean lunch. This means that the team dedicates their entire time and love to each and every client, focusing on helping and supporting their hair matters. And while clients relax and the team do their thing, guests are invited to enjoy top-notch Neapolitan coffee and snacks. Precision and excellence are what the salon delivers on a daily basis. As newcomers to the Hampshire scene, Giuseppe and Veronika Manco opened Giuseppe Manco - a premium Italian hair Hair services are focused on the health of the hair and scalp. The team uses Hair Spa rituals treatments using exclusive bioorganic, sensory products from the Italian-derived Philip Martin's range. Each appointment is given the feel of a holistic beauty regime in the most relaxing, luxurious environment. The talented team at Giuseppe Manco are experts in hair cut , colours and hairstyles, creating a personalised look to suit customer’s’ individuality.

A weekend of pure and utter bliss...

by Andy Salter • 6 July 2017
Blissfields 2017 has begun... but there's still time to grab your ticket!

In review | A method to his madness 

by Ciara Brimfield • 1 November 2016
"An epic performance that will have you on the edge of your seats" ⭐️⭐️⭐️⭐️⭐️ - We Are Winchester

Join Hugh for a Long, Lazy Lunch 

by Ciara Brimfield • 20 October 2016
Join Hugh Fearnley-Whittingstall at River Cottage Canteen Winchester on Wednesday 23rd November at 12pm to celebrate the launch of River Cottage A to Z , the definitive eaters digest. Hugh will be leading guests on an epicurean alphabetical adventure through a taster menu of the River Cottage teams’ favourite seasonal recipes. Guests can expect a mouth-watering procession of novel twists on old favourites, alongside some inspiring new ideas. The food will be prepared by Head Chef Mark Price, whilst Hugh tells the story of the hero ingredient on the plate. Hugh talks about the event: "I always love my book events at our River Cottage Canteens in Axminster, Bristol, Plymouth and Winchester. They are a fantastic chance for us to get the recipes off the page and onto the plate for our guests to enjoy. The A to Z is extra special, as it represents a decade of inspiration from my key River Cottage collaborators. I’m looking forward to feasting on delicious seasonal recipes from the book; but most of all to meeting our River Cottage regulars, and indeed any curious newcomers who’d like to come and see what we’re up to. So please join me at one of these events. It’ll be a real pleasure to see you there, and feed you well." Tickets to the event are just £35 and include a taster menu of Hugh’s favourite seasonal recipes taken from the book. Copies of River Cottage A to Z will be available to buy and Hugh will be on hand to sign the books. Tickets are available by calling 01962 457 747 or visit the website for more information rivercottage.net/canteens/winchester

Discarded Nut Theatre presents Hamlet 

by Ciara Brimfield • 17 October 2016
Young Prince Hamlet's world is turned upside down following the death of his father. Alienated from a mother he adores when she inexplicably marries his father's younger brother, the newly crowned and murderously ambitious King Claudius, Hamlet struggles to find his place in the new world order. The sight of his father's Ghost imploring him to defend his decaying legacy and avenge his execution, leads Hamlet down an even darker route; an uncontrollable slide into madness. Set in a time that reflects where we are today, The Discarded Nut Theatre Company's production of Shakespeare's greatest tragedy is a visceral exploration of the devastating effects that the decisions of those in power can have on those beneath them, that the actions of a parent can have on their child and the realisation that the head and heart are not separate. What affects one, affects the other. WHEN: 26-28th October 2016 WHERE: The Tower, Winchester TIME: 7pm (doors @ 6.30pm) TICKETS: £12 & £15 BUY TICKETS: www.discardednut.co.uk/tickets

Guests Gather for Gill at River Cottage Canteen  

by Ciara Brimfield • 13 October 2016
Gill Meller is launching his new book, Gather, at River Cottage Canteen on Tuesday 18th October at 7pm with a special evening hosted by the River Cottage personality.

Boomtown News

by Andy Salter • 9 August 2016
BoomTown Fair has sold out of all standard festival tickets and the only tickets remaining are coach + festival ticket packages . The festival, which received a license to up the capacity to 60,000 in June, is gearing up for the eighth installment of the high octane, fully immersive, story lead spectacular. In true BoomTown style, announcements are still being made about yet another new stage! The Speakers Corner , with talks across a vast range of topics and guest speakers including Game of Thrones star Maisie Williams, Tourette’s Hero Jess Thom and Queen of Bristol bass Eva Lazarus . Conversations will be highlighting everyday issues around race, sexuality, gender and diversity, alongside worldwide politics, such as the refugee crisis, personal awareness and education. Continuing the awareness raising through education and action, BoomTown have also partnered with the White Ribbon Campaign to support their Safe Music guide . The guide aims to raise awareness among promoters, venue managers and festival organisers of gender-based violence and harassment at music events and to highlight that it is everybody’s issue by encouraging both men and women to step up when needed. “ We are really excited that BoomTown is one of the first festivals to invite us to run an awareness raising event for their festival-goers. Festivals who work with the White Ribbon Campaign are sending a clear message that they take women’s safety seriously and would never keep silent or shy away from tackling it. We hope other festivals will follow BoomTown's lead.” Dave Boardman, author of the White Ribbon Campaign’s Safe Music guide The Campaign will be holding a launch event at the festival and will offer advice and support to festival attendees. With less than a week to go, excitement is building in the city of Boom… The all new Sector 6 stage is swiftly heading towards completion and has already surpassed expectations, reaching higher than the imagination had fathomed! The Lion’s Den, the biggest reggae stage in the UK, is being built in Trenchtown, ready for reggae legends Damian ‘JR Gong’ Marley , Madness and Fat Freddy’s Drop . Over to Hilltop Parov Stelar , Leftfield , Asian Dub Foundation and Fun Lovin Criminals will be dazzling on The Town Centre . Electric Swing Circus , The Carny Villians and The Big Swing Sound bring magnificence to Mayfair while The Invisible Circus and Bohemian Betyars ride The Jolly Dodger Pirate Ship… Descending into night, Bang Hai Palace is all set to breath bass over DSTRKT 5 as Stanton Warriors, Zed Bias and Critical Sounds scorch the skyline. Submotion Orchestra, Swindle and Foreign Beggars bring the party to life at Poco Loco while house and techno technicians Derrick May, Simian Mobile Disco and MJ Cole flood the streets of Barrio Loco . Just outside, the plot thickens at The Bassline Plaza where a new character is introduced in Barrio Loco's immersive storyline . Hundreds of actors are ready to bring the city's incredible backdrop to life, details that elevate each district and make the theatrics that await around every corner, even more real; where anyone and everyone’s inner character can come to life. BoomTown takes please at the Matterley Estate, nr. Winchester, Hampshire from 11th – 14th August. Limited coach and festival packages are still available here .
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