Head Office - Stavedown Road, South Wonston, Winchester, SO21 3HA
07717 368308
hello@adoreyouroutdoors.co.uk
www.adoreyouroutdoors.co.uk
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Adore Your Outdoors
Forest Therapy walks for small groups in Hampshire and Berkshire. The wellness experience is modelled on the Japanese practice of Shinrin-Yoku.
As a certified guide, I bridge the gap between forest and participant using a series of sensory exercises, including aspects of meditation and mindfulness. Forest therapy fosters a deepening nature connection leading to enhanced physical health and emotional wellbeing..
About Adore Your Outdoors
Forest therapy offers scientifically proven benefits that last for 2-4 weeks after a 2 hour session:
Adult sessions can be booked as one-offs or courses and I also offer employee wellbeing programmes. Forest therapy for families start in Spring 2020 and offer the opportunity for an adult and child to bond through a shared sensory experience.
You can see the full schedule of events and book on the website www.adoreyouroutdoors.co.uk
- Chemicals emitted from trees boost the immune system
- Lowers high blood pressure
- Boosts mood; reduces depression, anxiety and ADHD
- Reduces levels of the stress hormone cortisol
- Enhances creativity and empathy
- Improves sleep, concentration and memory.
Adult sessions can be booked as one-offs or courses and I also offer employee wellbeing programmes. Forest therapy for families start in Spring 2020 and offer the opportunity for an adult and child to bond through a shared sensory experience.
You can see the full schedule of events and book on the website www.adoreyouroutdoors.co.uk
Why people believe in us
"Amazing experience! I struggle to relax most days. After the first half hour every single sense was awake to my surroundings. I saw and heard things I would never had noticed on a walk. Sonya guided us seamlessly through our invitations, and the three hours flew by. I was so at peace I dozed off in the last invitation and woke with a squirrel not 3 feet away! The heightened senses and feelings of calm lasted several days.”
Lisa
Weyhill
Weyhill
"Forest bathing is a magical experience! You lose all sense of time whilst opening to the wonders of your surroundings and reconnecting with yourself. This was my second experience with Sonya - I had loved the first one but was surprised at getting even more out of the second.
In a hectic world it feels like such a luxury to fully escape”
In a hectic world it feels like such a luxury to fully escape”
Andrea
Sutton Scotney
Sutton Scotney
“A great escape in the great outdoors. In a friendly environment we were guided through beautiful surroundings and I came away uplifted, relaxed and focused. To be able to watch a mouse going about its business was a privilege.
Thank you, I will do this again”
Thank you, I will do this again”
Jon
Southampton
“A fabulous experience. Left the session feeling liberated and relaxed. Highly recommend if you need a brain detox and need to disconnect for a few hours. My plan is to do this regularly and apply Sonya’s exercises to everyday life. Thank you!”
Jemma
Birmingham
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